Selfdiscipline is one of the most demanding conditions in life but the most necessary to achieve any goal. We seem easily to think badly about ourselves. Now we want to easily think well about ourselves. Utilizing the THREE-HOUR MEDITATION we state in the first hour I am God, God I am. During the second hour we announce to ourselves Why I can say I am God. During the third hour we quietly listen to the divine within ourselves revealing and confirming consciously our spiritual reality. Properly followed this procedure has uplifted countless thousands into their spiritual bliss awareness. This requires exceptional dedication for it is the path that masters walk.